My Services

Functional Nutrition Consult

01.

Health and Wellbeing is so much more than just nutrition. Prior to your initial consultation I will send you a detailed diary form that I get you to fill out for one week which details your eating/exercise/mental health/social interactions/fluid intake and your sleep patterns. At your initial consultation (approximately 1 hr) I will then spend some time going through a detailed questionnaire with you, gathering A LOT of information to ensure I can help you to the best of my ability (I will then use this information to formulate a plan to help improve your health and well being- this will be sent via email later that day or the next day. Information sheets may also be sent depending on your circumstances and needs). At the conclusion of your first appointment we can decide whether you'd like a follow up appointment or whether you'd like to set up a package to help you on your journey to good health- this will be tailored to your needs. Your follow up sessions could include education sessions with food demonstrations, meeting up at the shops and doing a shop together (discussing food labels, importance of organic foods, etc). The initial consultation and basic follow ups can be done via zoom, if required, especially if you live outside the Western Sydney Area.

I would encourage you to get in touch before deciding what the best plan will be for you.

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Homeopathy

02

I am very excited to be able to offer homeopathy appointments now. Online only (currently).

Homeopathy works on the principle like cures like. And uses the vibrations of different matter (eg plants, animals and minerals) to make up remedies that help bring a person back into alignment.

After a detailed initial appointment as a homeopath I then look over your case, with the help of a repertory and the Materia Medica and decide which remedy/remedies suit you at the moment. These remedies either come in the form of little pills or in liquid form (I generally use liquid) and will be sent to you once I've decided on the right treatment for you.

I have a keen interest in women's health, including fertility, pregnancy, birth, postpartum, perimenopause, menopause, complex children and chronic illnesses.

Please don't hesitate to reach out for further information.

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Antenatal Education

03

Education in the antenatal period is super important. Each session is 1:1 in the comfort of your own home and generally runs for approximately 2 hours to meet your needs. I cover topics relating to nutrition and caring for yourself during the changes experienced while pregnant; birth and labour (including birth mapping- your non-negotiables); breastfeeding (a plan is discussed during this session); Postpartum care (setting up your village is established during this session); I can also design sessions to cater to your needs, for example maybe you are aware you will need a caesarean and would like a session about ways you can support you and your family during this time...the lists are endless. Contact me and we can discuss your options!

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Baby Massage

04

Baby massage is a beautiful way to bond with your baby and has many wonderful benefits not only for baby but for mum as well which we cover during the sessions together. I provide 1:1 sessions in your home which we can begin from 6-8 weeks post birth. During the sessions I will teach you the ancient art of baby massage and the importance of love and touch- the sessions run for 1- 1 1/2hrs and are ran over 2 sessions, you can add an extra session if you wish which normally goes for 30mins to 1hr (some people like to run through the full baby massage steps with me one more time). We can also look at bring a friend and apply a discount- please get in touch and we can discuss this further or if you have any further questions or queries.

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